Important Information from American Foundation for Suicide Prevention:

If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or contact the Crisis Text Line by texting TALK to 741741

Taking care of your mental health is an important part of proactively caring for your overall health. The next few weeks and months will continue to be challenging, so we want to share a few ways to take care of yourself. Please see the blog post https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/ from AFSP’s Doreen Marshall, Ph.D.  Also, AFSP has a dedicated page on our website with more information on taking care of your mental health during this time. You can visit the website here:  . https://afsp.org/covid19   Here is the link to the West Bergen Warmline – a “free” mental health support service for frontline workers- healthcare workers, first responders and other essential workers. https://westbergen.org/.  Finally, I have attached a document with tips on self-care strategies for resilience.