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Borough Hall Address:
53 Park Avenue
Park Ridge, NJ 07656
Hours:
8:00am - 4:30pm
Phone: (201) 573-1800
Fax: (201) 391-7130
trivoo.net

Park Ridge Events

5/5/2014 - This Week's Weight Loss Challenge Events

  

Participants in the Park Ridge Weight Loss Challenge . . . have fun and learn about ways to be fit! This week’s classes include the following:

• Saturday, May 17 – 9:30 AM: Exercise class (CrossFit IGNITE, 29 South Maple Avenue in Park Ridge)

• Monday, May 20 – 7:30 PM: Yoga (The Spine and Health Center of Montvale, 2 South Kinderkamack Road in Montvale)

• Several Dates and Times: Exercise classes; sign up at 201 802 9399 - mention the Park Ridge Weight Loss Challenge. (THE GYM, 2 Chestnut Ridge Road, Montvale)

Mondays:
6 am - SPIN - 15
12:15 - Battle Stations - 10
12:15 - Spin - 10
10:30 - Open Barre - 5
6:30 pm - Vinyasa Yoga - 5
6:30 pm - Spin - 10

Tuesdays:
5:45 am - Mixed Bag - 5
6 am - Spin - 10
10:30 - Latin Cardio - 5
12:15 - Cardio Strength Mix - 8
5:30 pm - Battle Stations - 5
6 pm - Spin - 10
6:30 pm - Yoga - 5

Wednesdays:
6:00 am - Spin - 15
7:15 am - Pilates Barre Fusion - 10
12:15 - Battle Stations - 8
12:15 - Booty Barre - 5
12:15 - Spin - 10
5:30 pm - Total Body - 10
6:30 pm - Booty Barre - 10
9:30 - Spin

Thursdays:
6:00 am - Spin - 10
6:00 am - Functional Fit Camp - 10
10:30 - Pilates - 5
12:15 - Spin - 5
5:30 pm - Cardio Strength Mix - 10
5:30 pm - Booty Barre - 10
6:30 pm - Spin - 15
6:30 pm - Zumba - 10
6:30 pm - Yoga - 5

Fridays:
6:00 am - Spin - 10
10:30 - Zumba - 5
12:15 - Spin - 10
12:15 - Boot Camp - 10

Saturdays
7:00 am - Spin - 5
8:15 am - Spin - 5
9:30 - Cardio Strength - 5
10:30 - Yoga - 5
11:45 - Stretch - 5

Sundays
8:30 - Spin - 10
10:30 - Zumba - 5
10:45 - Spin - 10
8:30 - Yoga - 5


PAST CLASSES:

Saturday, April 26 – 9:30 AM: Exercise class (CrossFit IGNITE, 29 South Maple Avenue in Park Ridge)

Monday, April 28 – 7:30 PM: Class on Weight Loss and Stress (How the three main types of stress (physical, chemical and emotional) can stall or prevent weight loss (The Spine and Health Center of Montvale, 2 South Kinderkamack Road in Montvale)

Saturday, May 3 – 9:30 AM: Exercise class (CrossFit IGNITE, 29 South Maple Avenue in Park Ridge)

Monday, May 5 – 7:30 PM: Class on How to Lose Weight in Menopause (The Spine and Health Center of Montvale, 2 South Kinderkamack Road in Montvale)

• Saturday, May 10 – 9:30 AM: Exercise class (CrossFit IGNITE, 29 South Maple Avenue in Park Ridge)

• Monday, May 12 – 7:30 PM: Class on Healthy Cooking (The Spine and Health Center of Montvale, 2 South Kinderkamack Road in Montvale)

 

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